Initial Consultation
All Programs include a free initial consultation. This is a one-on-one, in-depth consultation where we learn about your health, likes and dislikes, lifestyle, food preferences, and your special needs or concerns. The Consultation includes weight analysis, body fat analysis, body measurements, height, and weight loss history.
7- Day Meal Plan Design
We design you a seven day custom plan that takes your lifestyle and food preferences into account. We take the guess work out of eating for you and by giving you a detailed and easy to follow meal plan. We calculate your calorie needs as well as your daily protein, fat and carbohydrate requirements. We even give you a shopping list!!
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Various Programs Available
All initial programs include initial consultation, 7 Day meal plan, and bi-weekly appointments with body fat and weight measurement. Affordable Maintenance and Extended Plans are available for individuals who have completed one of the initial programs.
 
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