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| ** TESTIMONIALS **
"Thank you for teaching me something that I can take with me the
rest of my life--knowledge. I have always tried to stay in
shape--exercising and trying to eat right. But as age is creeping up
on me (even though I don't feel it), so were the pounds. This was due
to a combination of going through menopause for the past 5 years and
apparently not eating correctly and not eating enough food."
"I now know that I need to eat 6 times a day and I have cut down on
my sugar and carbs, and I have learned what I should be looking for on
food labels. After following my personal nutrition plan strictly for a
couple of weeks, I soon started to realize what I need to eat or not
eat and it has become a way of life. I like the fact that I could
substitute so many things into the program, especially since I am a
fussy eater. I am not hungry anymore, I'm not tired anymore at 3pm
everyday, I have more energy and I don't crave food anymore such as my
favorite chocolate---and I'm losing weight."
"So far, I have lost 14 lbs and my goal is only 3 lbs away now. It
doesn't seem like alot of weight, but it has made such a big difference
in my life... and my clothes finally fit again! "
"Cheryl, thanks again."
~ Gail
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"I would like to say I've been on a diet all my adult life that is until I met Cheryl Zyko. Trying just about every diet plan there is including the pills that are not good for you I was beginning to lose hope as well as my self esteem. "
"After a number of visits with my doctor, she recommended Cheryl and her Nutrition by Design program, no pills, special costly foods, shakes, drinks etc. she told me Cheryl's program was about eating healthy. "
"So here I am 8 months later 50 lbs. lighter with my body fat down by 15 % a much healthier person with a new and positive outlook on life especially for a person at my age (72) and I owe it all to Cheryl because she taught me a new way to eat even when eating out as I do quite often. What I like about the Nutrition by Design Program is just that, it is designed for you. After a very informal interview Cheryl designs a nutritious meal plan specifically tailored to you and your likes and dislikes of food. It works I can attest to it."
Mike DeNegris
Wolcott
" It has been exactly one year since I came to Nutrition By
Design for a fresh start.
I had recently retired from my job due to medical issues, went back to
college, and had just reached a milestone birthday (50). My doctors had
suggested I try to lose weight, feeling that doing so may help to
improve some of my health concerns. My primary care physician
gave me a pamphlet to your program. He knew I had tried twice before to
use a dietary professional and for a variety of reasons I had little
success, if any.I took the pamphlet and called you. I don't think I
have ever made a better decision or a more significant phone call.
"Having had various and lifelong medical issues and ironically retiring
from the healthcare industry, I have become very familiar and perhaps a
bit cynical with regard to many healthcare providers. I am pleased to
tell you and anyone who may read this that I have never experienced a
more professional, yet relaxing and supportive atmosphere. After my
first visit you created for me a detailed, easy to follow and
educational program. At my follow up appointments we would discuss any
problems, concerns, strategies and reached goals. I always felt you
were supportive and encouraging. I also have found you to be
conveniently accessible if I ever have a question regarding my
program. I never felt pressured and I appreciated your enthusiasm over
my success.I was able to lose 50 lbs. in 6 months and I never felt like
I was on a diet, because I wasn't. You gave me the tools and knowledge
to change my approach and outlook on my food choices."
"Whenever people see me now and ask me how I lost the weight I enthusiastically tell them about Nutrition By Design."
~ Vince
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Dear Cheryl:
How do I begin to thank you
for getting me to a place in my life that I never thought I would be?
You have not only helped me get healthy and off my medication, but helped
me feel good about myself.
When I walked into your office
in September 2008 an emotional wreck, you knew exactly what to say.
Along this journey you have been so supportive, and I feel like I can
talk to you about anything. You always had something positive
to say, even if I had had a tough week. You never once made me
feel like I was a failure.
Here I am 1 year later, and
56 pounds lighter, and my body fat down to 18.8%. I have gained so
much from you: learning how to select the proper foods, eating clean
and making the right choices even when I go out to dinner.
I have started a new chapter
in my life turning 50, and finally getting to a healthy weight, I feel
so good about myself. Thank you so much! Coming to you has
proven to be the best decision that I have made.
With deepest appreciation,
Anna Solla
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